Transformation Branko de Man

Meet Branko De Man. Branko started his journey with us with a clear mission: to build more muscle mass, but in a controlled and lean way. No unnecessary fat gain, no guesswork—just focused, deliberate progress. That’s why we opted for a lean bulk: gradually increasing his calorie intake with the right balance of proteins and carbohydrates, tailored exactly to his body and goals.

Alongside his nutrition plan, we worked with Branko on a strategically structured training program. We put extra emphasis on his weaker muscle groups, ensuring his physique became not only bigger but also much more balanced. By training consistently and progressively, he achieved noticeable improvements month after month.

The results speak for themselves. Branko has achieved an impressive transformation: more muscle mass, a visibly fuller look, and at the same time a lean, athletic shape. His physique looks strong, symmetrical, and well-developed—exactly what you get when you follow a plan and stick to it.

We’re extremely proud of Branko: his discipline, his dedication, and the trust he placed in the process. This is a perfect example of what you can accomplish with a smart lean bulk, goal-oriented training, and consistent execution. Impressive work, Branko!

Coaching

Coaching plays a crucial role in this process. It provides personal guidance, optimizes technique, and helps prevent injuries. It also brings structure, motivation, and clear goals, which makes progress faster and more focused. Thanks to coaching, clients like Branko learn how to train efficiently, stay consistent, and work precisely on what their physique needs—resulting in strong and sustainable progress.