Personal Training

Are you looking for a coach to give you customized personal training? Please get to know our personal training service and start your transformation!

Wondering what personal coaching is all about? Please find out how we work one-on-one with our clients during a personal training session.

The following topics are discussed below:

  • What exactly does personal training involve?
  • What support does the client get?
  • When is personal training possible?
  • Duration and details.

What Does Personal Training Involve Exactly?

First, it’s essential to know exactly what personal coaching is. In personal training, as a matter of fact, the coach and the client agree to carry out a supervised sports session. In this way, the coach can supervise and monitor the correctness of the session. Further, we give more information specifically and tailored to the client concerning the execution of exercises, the optimal rest period between sets, the optimal order of exercises, the usefulness of cardio, etc. In the meantime, the client also has the right to ask questions related to nutrition and or training. In summary, we are happy to be of service and answer all your questions!

What Support Does The Client Get?

Secondly, knowing exactly what support the client will receive is important. The client gets support during the execution of the entire training.  All exercises are reviewed and executed. In other words, the technique and execution of the exercises are adjusted where necessary. In addition, we give a lot of tips for each exercise, based on years of experience! Not to mention, as a motivator, you should not underestimate Team Peak Performance Coaching, we are energetically present and provide a cozy sports atmosphere!

When Is Personal Training Possible?

Finally, it is useful to know when personal coaching is possible. Our coach can provide you with a personal coaching session in the following cases:

  • Whenever you work out in a basic fit center.
  • When you work out somewhere else and are willing to pay the costs of a one-time visit to the coach.

The price for personal training depends on where you work out, the distance the coach has to travel, and any additional costs.

Duration and details

  • Duration to be agreed with the customer.
  • Price on request.


Do you still have questions about our personal coaching?

  • Contact us and we will provide you with more information!


Interested in our online coaching?

Choose a package that suits you. Then we will gladly help you reach your goals!


Objective : to gain in lean muscle mass.

aulon doli

Objective : to gain in lean muscle mass.


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