No generic workout plans. No copy-paste templates.

Just a fully personalized training strategy built around your goals, your level, and your lifestyle.

At Team Peak Performance, we believe real progress comes from structure, strategy, and coaching — not guessing your way through workouts.

This isn’t just a program. This is coaching.

Complete Training Guide

You’ll receive access to a clear, professional training guide that shows you exactly:

• what to train

• how to execute every exercise

• why you’re doing it

• how to progress week after week

Each movement comes with detailed instructions, technical cues, and practical tips.

So you don’t just train harder — you train smarter.

With confidence. With control. With results.

100% Personalized

No two clients are the same. So why follow the same plan?

After signing up, you’ll complete an in-depth intake form. Based on your answers, we design your program entirely around:

• your goals

• your experience level

• your schedule

• your strengths and weaknesses

Everything is tailored to you — so you get maximum results without wasting time or energy.

Coaching in the Details

Results don’t come from doing more. They come from doing things better.

That’s why every exercise includes specific guidance on:

• technique and execution

• tempo and control

• progression strategies

• workout structure

• injury prevention

Small details create big transformations. We make sure you get them right.

Guidance & Support (12 Weeks)

Coaching doesn’t stop after you receive your plan.

For the full 12 weeks, you get direct personal support via WhatsApp — so you’re never left figuring things out on your own.

You can:

• ask questions anytime

• share updates and feedback

• get help when you hit challenges

• request adjustments when needed

All messages are answered within 24 hours. Because a plan only works if you apply it consistently.

We make sure you stay on track, stay accountable, and keep progressing — every single week.

Questions

Do you still have questions about our training schedule?

• Contact us and we will provide you with more information!

Interesting Links

• Online Coaching