Nutrition Plan - Team Peak Performance Coaching

Get to Know Our 12-Week Nutrition Coaching Program

With our nutrition program, our mission is to provide you with a structured, sustainable, and fully personalized nutrition plan, supported by clear guidance and ongoing follow-up. As a result, you are able to achieve lasting results, both physically and mentally.

Throughout this program, the focus lies on creating consistency, awareness, and control over your nutrition, while remaining fully aligned with your lifestyle, preferences, and goals. Rather than relying on rigid rules, we build a system that fits seamlessly into your daily life.

Therefore, this is not a standard meal plan. Instead, it is a complete, customized nutrition approach, built on years of experience and practical knowledge, designed to support real progress in the real world.

What Does the 12-Week Nutrition Coaching Program Include?

Our nutrition program consists of three essential components:

• A complete nutrition guide
• A personalized nutrition approach
• Practical tips & tricks for long-term results

Together, these elements form a clear, realistic, and effective nutrition structure that supports you throughout the full 12 weeks.

Complete Nutrition Guide

To begin with, you receive a comprehensive nutrition guide that allows you to get started independently and with confidence.

Throughout this guide, everything is explained step by step, ensuring clarity and ease of application:

• key nutrition principles
• commonly used terms clearly explained
• concrete examples for each food source
• practical options for building your meals

As a result, this guide is built on years of experience and nutritional expertise, helping you develop a sustainable and effective eating pattern that aligns seamlessly with your goals.

If at any point something is unclear, you can always contact your coach for additional explanation or clarification.

Personalized Nutrition Plan (12 Weeks)

In addition to the nutrition guide, we develop a fully personalized nutrition plan tailored specifically to you.

Everyone has different goals, habits, and motivations — which is why a personalized approach is essential.

After purchasing the program, you will complete an intake questionnaire via our website.

This provides us with crucial information such as:

• your goals
• daily routine
• nutrition preferences
• practical feasibility

Based on this, we create a customized nutrition plan designed to be followed for 12 weeks, with adjustments made when necessary to ensure optimal results.

Guidance & Support via WhatsApp (12 Weeks)

Throughout the entire 12-week period, you receive personal guidance via WhatsApp.

You can:

• ask questions
• share feedback
• request support when facing challenges

All messages are answered within 24 hours.

This follow-up ensures that you don’t just receive a plan, but also the guidance needed to apply it effectively and consistently.

Practical Tips & Tricks

In addition to the structured plan and ongoing guidance, you receive an extensive set of practical tips & tricks that help you navigate real-life situations with confidence.

Through these insights, you gain clear and actionable answers to common questions such as:

• What should you do if you’ve overeaten on a certain day?
• How can you adjust after a less successful week?
• What is the best way to track your calories correctly and without stress?

By applying these guidelines consistently, you build a healthy and sustainable nutrition routine that supports realistic, long-term results.