Don’t want to choose between nutrition or training — but want to get everything right from the start?
Our Combo Plan combines both into one fully personalized coaching journey.
- One clear strategy.
- One plan.
- One goal: your physical transformation.
No random advice or generic programs — just a complete, structured approach with guidance from start to finish.
What’s included?
✔ Customized nutrition plan
✔ Customized training program
✔ Practical guide with tips, principles, and strategies
✔ 12 weeks of personal online coaching
Everything tailored to your body, your lifestyle, and your goals.
Customized Nutrition Plan
After signing up, you’ll complete an in-depth intake form.
Based on your answers, we analyze your current situation, habits, and objectives.
Then we build a nutrition plan that:
- is realistic and sustainable
- fits into your daily life
- supports your energy and performance
- focuses on maximum progress
No crash diets. No unnecessary restrictions. Just a smart, sustainable approach that works.
Customized Training Program
Alongside your nutrition, we create a fully personalized training plan.
Based on your:
- experience and level
- available time
- preferences
- strengths and weaknesses
This way you train with purpose and efficiency — without wasting time or second-guessing yourself in the gym.
Every workout has clear structure, progression, and focus. You’ll always know exactly what to do.
More Than Just a Plan
At Team Peak Performance, you don’t just get a simple program.
You receive a complete coaching guide, built from years of practical experience and deep knowledge of training and nutrition.
You’ll learn:
- key principles and scientific insights
- smart food choices per category
- proper exercise execution
- how to make consistent progress
- how to stay on track long term
- supplement advice (optional)
We don’t just tell you what to do — we teach you why.
That’s the difference between temporary results and lasting change.
Personal Online Coaching
You’re never on your own.
For 12 weeks, you’ll have direct contact with your coach via WhatsApp.
- ask questions anytime
- share updates and feedback
- get help with obstacles
- request adjustments when needed
All messages are answered within 24 hours.
This keeps you consistent, motivated, and accountable.
Real coaching. No distance.
Duration & Details
The Combo Plan runs for 12 weeks (3 months) — long enough to build real habits and sustainable results.
✔ 12 weeks of coaching
✔ Direct access to your coach
✔ Adjustments when needed
✔ Fully personalized journey
After this period, you can continue independently, or level up together with us to the next stage.
Questions
Do you still have questions about our combo scheme?
- Contact us and we will provide you with more information!
Interested in our online coaching?
Choose a package that suits you. Then we will gladly help you reach your goals!
transformations
Objective : to gain in lean muscle mass.
transformation
Goal : Building lean muscle mass.
Transformation
Objective : lose body fat and bring out muscle definition.
Transformation
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